Daily Check-In
A 5-minute grounding ritual to track energy, capture wins, and set intention for tomorrow. Don't overthink it.
5 minutes Morning or evening
Date:
Energy Level
How am I showing up today?
- High — Ready for hard decisions, complex problems, difficult conversations
- Medium — Capable and functional, need to protect focus
- Low — Conserve energy, essentials only, no major decisions
If low, what's the cause?
One Meaningful Win
What is ONE thing from today (or yesterday) that actually mattered? Not just completed — genuinely moved things forward.
One Friction Point
What drained me, frustrated me, or didn't go as planned?
Pattern check: Is this friction recurring?
- First time
- Recurring — need to address
One Thing to Let Go Of
What worry, task, expectation, or mental loop can you consciously release?
Priority for Tomorrow
If tomorrow only has ONE slot for real work, what goes there?
Why this matters:
Optional: Quick Wins
Small things I got done that felt good:
Optional: Gratitude
One thing I'm grateful for right now:
End-of-Day Rating
How was today overall?
- Great day — energy, focus, and impact aligned
- Good day — got meaningful things done
- Okay day — showed up, not exceptional
- Hard day — struggled but persevered
- Bad day — need to recover tomorrow
That's it. Five minutes. Don't overthink it. See you tomorrow.
Check-In History
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